This post contains all the recipes you need for using gluten-free sourdough discard, along with the resources on how to make your own gluten-free sourdough starter and sourdough bread!

Join our Facebook Sourdough Baking Community to get help, ask questions, and share success!
Jump to:
- Discard vs Mature Starter
- One Secret To Professional Gluten-Free Baking
- Fried Starter
- Crumpets
- Flatbread (Naan)
- 3-Ingredients Banana Pancakes
- Banana Muffins With Pecans
- Chocolate Chip Cookies
- Fluffy Pancakes
- Pizza Crust
- English Muffins
- Banana Bread
- Cinnamon Rolls
- Dinner Rolls
- Soft Pretzels
- Bagels
- Challah
- Hamburger Buns
- 📖 Recipe
- 15 Gluten-Free Sourdough Discard Recipes
- 💬 Community
Did you start making your first gluten-free sourdough starter? Good job! As you know, you need to discard sourdough starter regularly. In order to avoid waste, you can incorporate sourdough discard into recipes like the ones below!
Discard vs Mature Starter
One thing I would like to mention is that sourdough discard is different from a mature starter. Discard is an unfed starter that you get rid of right before feeding it. A mature starter is a bubbling and rising starter at its highest peak. A mature starter is used for making gluten-free sourdough bread, while discard is added to recipes that don’t rely on the wild yeast to raise the dough. Sometimes you will see me use discard along with commercial yeast, that is because discard doesn’t have the same rising and fermenting abilities as a mature starter.
If you don't want to have to discard your starter daily, just keep in the refrigerator and feed once a week, or you can also freeze your starter, or dehydrate it for later use.
New to gluten-free sourdough? Watch my tutorial for beginners!
One Secret To Professional Gluten-Free Baking
There are a few things that professional bakers do that set them apart from hobby bakers. One of those things is the consistency of quality results. And as gluten-free flour behaves so differently from regular all-purpose flour, it takes time and effort to learn to bake and cook with it well. However, If I could recommend one thing to speed up the learning process and significantly improve the consistency of great results for you, I would recommend you get a 9$ digital scale.
Most of us are familiar with cups and spoons which require the spoon & level method, yet, when it comes to GF baking, cups & spoons are often the reason why bread and desserts don't turn out the way they should. Plus, using a scale will save you time and decrease the number of dishes to wash. If you are serious about gluten-free baking, I am sure you would want to give a digital scale a chance!
Without further ado, let’s get into the list of the best gluten-free sourdough discard recipes!
Fried Starter
Crumpets
This is another extremely simple recipe to make with gluten-free starter discard. All you need is 4 ingredients and 20 minutes of time!
Flatbread (Naan)
This delicious gluten-free sourdough flatbread is incredibly flexible, soft, and moist. You can make it right away using sourdough discard or leave it for a longer fermentation.
3-Ingredients Banana Pancakes
Banana Muffins With Pecans
Chocolate Chip Cookies
Fluffy Pancakes
Pizza Crust
English Muffins
These gluten-free sourdough English muffins are soft, flavorful, and easy to make! A great make-ahead breakfast recipe. You can freeze these muffins for up to 3 months!
Banana Bread
This delicious gluten-free sourdough banana bread is soft, fluffy, and full of flavor! This recipe is a great way to use up your starter discard and share a delicious dessert with your family.
Cinnamon Rolls
These gluten-free sourdough cinnamon rolls are incredibly soft, moist, and flavorful! They stay just as soft and fluffy the next day after baking. An indulgent way to use up your starter discard!
Dinner Rolls
While these rolls rely on the sourdough starter to give them a rise, if your starter is strong, this recipe will work with unfed discard as well. I have made sourdough bread with unfed discard and still got a good rise and an open crumb! These rolls are fluffy, soft, moist, and freeze well.
Soft Pretzels
These gluten-free sourdough soft pretzels are soft, chewy, and full of flavor. They go great with some basic cheese sauce and make for a meal on a lazy day!
Bagels
These bagels can be made with gluten-free all-purpose flour. They are crusty on the outside and chewy on the inside! Add flavor by topping with seeds, dried onions, or cheese.
Challah
Gluten-free sourdough challah is a braided brioche bread that is slightly sweet and sour. I am using both psyllium husk and xanthan gum to create the softest texture, although you can omit one or the other if necessary!
Hamburger Buns
These hamburger buns are on the denser side because they are made without xanthan gum. They rely on psyllium husk for structure and thus have a more bread-like texture. If you like rather super fluffy and soft buns, check out my sourdough dinner rolls above! They are made with both psyllium husk and xanthan gum to give them that soft and fluffy texture.
Get my Gluten-Free Sourdough E-Book today!
📖 Recipe
15 Gluten-Free Sourdough Discard Recipes
Ingredients
- Gluten-free starter discard
- In case you are making bread or rolls, use instant yeast as well
- The rest of the ingredients specific to the recipe you choose
Instructions
- You can start gathering starter discard ahead of time as some recipes need quite a bit of it!
- If you are super short on time, I recommend goign with crumpets, pancakes, or muffins.
- If you want to be creative and you have some time, try cinnamon rolls, dinner rolls, and pizza!
- Try as many recipes as you can to find a favorite!
Michelle says
hi Natasha, I would love to try some of these recipes however my starter is not gluten free. can I still use your recipes?
Natasha Levai says
Hi Michelle! I have not tried these with a regular starter, so can't guarantee the results! I think there are more recipes online for a regular starter discard that there are for gluten-free 😀 You will have no problem finding wonderful recipes for your starter! 🙂
David Kouri says
Some of the GF recipes use psyllium husks soaked to make a gel, which I do all the time. I was wondering if adding the required olive oil to that mix might slow down the water absorption in the psyllium? I prefer adding the olive oil after the psyllium has absorbed most of the water. What are your thoughts? Thank you.
Natasha Levai says
I always add the olive oil to the mix and it hasn't really slowed down the process significantly! So, I'd say it's okay to add the oil!