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    Home » Gluten Free

    12 Amazing Sugar and Dairy Free Desserts

    Published: Apr 28, 2022 · Modified: May 3, 2023 by Natasha Levai · This post may contain affiliate links · Leave a Comment

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    As an Amazon Associate, I earn from qualifying purchases at no cost to you! 🙂 Thank you for your help in keeping this blog running!

    One Secret To Professional Baking

    One of the biggest factors that set apart professional bakers from hobby bakers is the consistency of quality results. How do they do that? Experience is not all! In order to make great desserts every time you need to make sure your ingredients are measured correctly. The best way to do that is to use a 12$ digital scale.

    Most of us are used to cups and spoons, yet, how many times have you ended up with desserts that were too dense, too dry, too wet, didn't spread, spread too much, etc.? In order to measure well with cups and spoons you must use the spoon-and-level method, yet, even then you can't ensure a 100% match in the amount you used the last time you made the recipe. A digital scale will not only save you time but will reduce the need for cleanup (which saves even more time and money, too).

    1. 3-Ingredient Banana Pancakes

    Gluten-free sourdough banana pancakes on a plate with banana slices, blueberries, and pecans on top.

    These delicious gluten-free, dairy-free, and sugar-free banana pancakes only need 3 ingredients to make them! They are moist, soft, and naturally sweet. I use gluten-free sourdough starter discard to make them but you can make them without sourdough!

    Get the Recipe!

    2. Oat Cookies with Cranberries and Pistachios

    Sugar and Dairy Free Oat Cookies with Cranberries

    This recipe uses honey and cranberries as natural sweeteners. Coconut oil helps make these cookies moist in place of dairy. Simple recipe with great results!

    Go to the Oat Cookies with Cranberries and Pistachios Recipe

    3. Stewed Pears with Cinnamon

    Stewed Pears with Cinnamon

    Stewed pears are a natural dessert that has three simple ingredients and is good for you. If you are on a sugar-free diet, this recipe is for you!

    Go to the Stewed Pears with Cinnamon Recipe

    4. Watermelon Ice Lollies (No Sugar!)

    Watermelon Ice Lollies

    All you will need to make these delicious ice lollies is a food processor and popsicle molds. Sugar-free yet full of watermelon and kiwi flavor these ice lollies are a great healthy afternoon snack for you and your family!

    Go to the Watermelon Ice Lollies Recipe

    5. Healthy Avocado Chocolate Mousse

    Avocado Chocolate Mousse

    This mousse calls for cocoa powder to ensure the deep chocolaty flavor yet avoid unnecessary sugars, and uses honey or maple syrup as natural sweeteners. Avocado adds nutrients to the dessert making it a healthy evening dessert for you and your family to enjoy!

    Go to the Healthy Avocado Chocolate Mousse Recipe

    6. Date and Nuts Fruit Bars

    Date and nuts fruit baars

    These fruit bars are the ultimate sugar-free healthy dessert recipe! Coconut oil makes them dairy free, while nuts and dates add nutrition to the mix. Make as many as you want and store them for a busy day!

    Go to the Date and Nuts Fruit Bars

    7. Vegan Pistachio Ice Cream

    Vegan Pistachio Ice Cream

    You will need an ice cream machine for this recipe. Maple syrup is used as a natural sweetener while coconut cream replaces dairy in this delicious ice cream filled with ground pistachios. A must-try recipe!

    Go to the Vegan Pistachio Ice Cream Recipe

    8. Gluten Free Carrot Cake Layered with Coconut Panna Cotta

    Carrot cake layered with coconut panna cotta

    This wonderful cake is made with coconut flour instead of wheat and xylitol instead of sugar. Almond milk is used as a substitute for dairy. All that makes this cake gluten, dairy, and sugar-free!

    Go to the Carrot Cake with Coconut Panna Cotta Recipe

    9. Chia Seed Pudding (4 Ingredients!)

    Chia Seed Pudding Sugar Free

    This pudding is really easy to make - just mix all the ingredients, pop them into the fridge overnight and top them with your favorite fruits and nuts in the morning before eating! This recipe is dairy, sugar, and gluten free.

    Go to the Chia Seed Pudding Recipe

    10. 3 Ingredient Healthy Peanut Butter Cookies (GF)

    Healthy Peanut Butter Cookies

    This recipe uses maple syrup in place of sugar, and almond flour in place of gluten. You can use white rice flour as well if you don't have almond flour. You can make your own homemade peanut butter in 5 minutes at home that will work great with this recipe!

    Go to the Healthy Peanut Butter Cookies Recipe

    11. Dark Chocolate Banana Walnut bites

    Chocolate banana walnut bites

    If you are looking for a fresh twist to your daily snacks, then this simple recipe is for you! Use sugar free dark chocolate and the nuts of your choice. Quick and satisfying recipe!

    Go to the Banana Walnut Bites Recipe

    12. Apple Pie Bars

    This recipe uses dates as a natural sweetener and consists mainly of oats, apples, and walnuts. These apple pie bars are a great option for a healthy afternoon snack! Make them ahead of time and you will thank yourself later.

    Go to the Apple Pie Bars Recipe

    What's Next?

    If you liked these sugar and dairy free recipes then you will also like my recent post on 12 ways to sweeten your tea without sugar!

    This post contains affiliate links, which means that if you purchase the products recommended in this post, I make a small commission at no cost to you. You will not be charged extra for purchasing through the links. To read my full disclosure click here.

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    Natasha, the author of the blog.

    Hi, I'm Natasha! My gluten-free adventure began when I met my amazing husband, who has celiac. From that moment on, I've been happily baking gluten-free goodies almost every day. I can't wait to spread the love and share my tips and recipes with all of you!

    More about me →

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