14 No-Bake Coconut Flour Recipes

Here you will find the ultimate no-bake coconut flour recipes perfect for keto or a low-carb diet! They all are gluten-free and some can be made vegan. Enjoy!

A collage of no-bake coconut flour recipes.

Jump to:

What is coconut flour?
Can I use almond flour instead?
Where do I buy coconut flour?
Best no-bake recipes with coconut flour
More sugar-free recipes!
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What is coconut flour?

Coconut flour is made from finely ground dried coconut meat and can be used in plenty of recipes, like breads, breakfast coconut pancakes, keto coconut cookies, coconut flour desserts, low-carb pizza, vegan coconut flour recipes, and more!

Coconut flour gained popularity for its low-carb content (about 68g of carbs per 100g). However, since it is extremely absorbent you only need a fraction of it in your recipes.

Coconut and almond flour are the most popular keto and low-carb choices for baking. However, you cannot make bread with yeast or gluten-free sourdough with it.

Can I use almond flour instead?

It might be tempting to swap coconut flour for almond but I wouldn't recommend doing so. Coconut flour absorbs way more liquid than almond flour does which makes it really hard to swap one for another.

I have an almond flour bread recipe for a low-carb diet if you want to try almonds instead!

Where do I buy coconut flour?

You can buy coconut flour on Amazon or in your local health stores! For more coconut flour recipes check out this Coconut Flour Cookbook by Erica Kerwien.

Best no-bake recipes with coconut flour

jenniferbanz.com

Microwave Mug Cakes

These mug cakes can be made with coconut flour or almond flour. The recipe calls for eggs and butter but you can use coconut oil for a dairy-free version! A great quick dessert for a night with friends.

Check out this recipe

wearenotmartha.com

Edible Coconut Flour Cookie Dough

This recipe is made with regular sugar although you can swap it for a sweetener. It calls for butter and milk to enrich the dough but the recipe is naturally egg-free.

Check out this recipe

A spoonful of coconut mug cake with the mug in the background.

leelalicious.com

Pumpkin Mug Cake

This recipe calls for one egg and some maple syrup although it can be substituted for an artificial sweetener. The cake is made without dairy!

Check out this recipe

everydaymaven.com

Coconut Flour Matcha Mug Cake

This recipe uses eggs but it is dairy-free and made with a sugar substitute. A great quick dessert!

Check out this recipe

leelalicious.com

Peanut Butter Mug Cake

It is a dairy-free recipe that uses natural peanut butter, egg, and sugar substitute (or maple syrup). A great quick dessert for a cozy evening!

Check out this recipe

elavegan.com

5-Ingredient Chocolate Truffles

These truffles are super easy to make, they are dairy and egg-free and perfect for a keto diet!

Check out this recipe

sugarfreemom.com

Pie Crust

This recipe relies on coconut flour, cocoa powder, and butter for its structure and moisture. The crust is made with a sweetener to fit a keto diet!

Check out this recipe

divaliciousrecipes.com

Microwave Tiramisu

This recipe uses both dairy and eggs to create the best texture and flavor. A great low-carb dessert!

Check out this recipe

daniscookings.com

Cheesecake

This delicious no-bake cheesecake is egg-free and made with xylitol, coconut cream, butter, cream cheese, and raspberries!

Check out this recipe

cookforyourlife.org

Coconut Granita (Frozen Treat)

This summer treat is made with coconut flakes, coconut milk, sugar or a sugar substitute, and some other basic ingredients! It is not a coconut flour recipe but it does include coconut flakes, so I thought it deserved a spot on the list!

Check out this recipe

powerhungry.com

No-Bake Cookies

This recipe uses nut butter, coconut oil, coconut flour, and coconut sugar or a sugar substitute! It is a dairy-free vegan recipe perfect for keto and a low-carb diet.

Check out the recipe