I've gathered the most fabulous coconut flour pancake recipes from all over the Internet for you! These are great for a keto or a low-carb diet (naturally gluten-free!). You will be surprised how many pancake versions there are!
What is coconut flour?
Coconut flour is made from finely ground dried coconut meat and can be used in a variety of recipes, like keto coconut cakes, low-carb coconut flour cookies, delicious coconut flour desserts, low-carb pizza, some vegan coconut flour recipes, 3-ingredient coconut flour bread, and more!
This type of flour gained popularity for its low-carb content, it has about 68g of carbs per 100g. However, since it absorbs a lot of liquid, you only need a small amount in recipes.
Coconut and almond flour are the most popular keto choices for baked goods. However, you cannot make yeasted bread or gluten-free sourdough with such flours.
Where do I buy coconut flour?
You can buy coconut flour on Amazon or in your local stores! For more wonderful coconut flour recipes check out this Coconut Flour Cookbook by Erica Kerwien.
Can I use almond flour instead?
No, since coconut flour absorbs way more liquids than almond flour, swapping one for another is not recommended. I have an almond flour bread recipe for a low-carb diet for you to check out!
Comments
No Comments