• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Natasha's Home
  • About Me
    • Disclosure Statement
    • Privacy Policy
  • Gluten-Free Sourdough
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Fall Recipes
  • Gluten-Free Sourdough
  • Subscribe
  • Resources
    • Gluten-Free Kitchen Essentials
  • About Me
    • Facebook
    • Instagram
  • subscribe
    search icon
    Homepage link
    • Fall Recipes
    • Gluten-Free Sourdough
    • Subscribe
    • Resources
      • Gluten-Free Kitchen Essentials
    • About Me
    • Facebook
    • Instagram
  • ×
    Home » Dinner

    Gluten, Dairy, and Soy Free Recipes

    Published: Apr 18, 2023 · Modified: May 3, 2023 by Natasha Levai · This post may contain affiliate links · Leave a Comment

    Here you will find the best gluten-free, dairy-free, and soy-free recipes to make for lunch, dinner, and/or dessert! Gluten and dairy-free lifestyle doesn't have to be dull!

    A cookie, a plate with chicken, tacos, and donuts in a collage.
    Jump to:
    • Main Dishes
    • Indian Mixed Beans Curry
    • Desserts
    • Bread
    • Chickpea Loaf Bread
    • 💬 Community

    I chose these recipes for you because they all are full of delicious flavor and are relatively easy to make. Also, I tried to come up with some fresh ideas which you might have never tried out yet!

    Main Dishes

    Here is a list of soups, meats, and sides that are gluten, soy, and dairy free!

    Gluten-Free Pork Chops and Rice

    These delicious gluten-free pork chops are tender on the inside and crispy on the inside. A great idea for a filling lunch!

    Breaded pork chops gluten Free.
    Get the Recipe!

    Traditional Ukrainian Borscht

    This soup is one of the most flavorful dishes out there! You get the sweetness of beets, the sourness of tomato and apple cider vinegar, and the umami flavor of beef. A great recipe for winter when you are prone to colds!

    Ukrainian Borscht in a white bowl.
    Get the Recipe!

    Cassava Flour Pizza

    This pizza crust is one of the most simple ones to make. All you need is cassava flour, tapioca flour, and a few other ingredients. This pizza crust is gum-free and doesn't crumble! Definitely, one of my favorite recipes.

    Cassava flour pizza upclose.
    Get the Recipe!

    Vegan Broccoli Cheddar Soup

    The nutritional yeast makes it seem that this soup is packed with cheese while keeping it completely dairy-free. With an addition of a few spices, you will enjoy the hearty cream soup within 30-60 minutes!

    Broccoli Cheddar Soup Vegan close up with two spoons.
    Get the Recipe!

    Tomato Basil Soup

    This fresh tomato cream soup is a delicacy for sure. Cherry tomatoes and fresh juice tomatoes roasted with garlic and onions and made into a flavorful blended soup to give you an immunity boost!

    Tomato Basil Soup Plate.
    Get the Recipe!

    Indian Mixed Beans Curry

    If you are looking for more protein in your meal, this is the perfect dish for you. Who doesn't like a rich and delicious mixed beans curry on a busy day? Make ahead and reheat later.

    Indian mixed beans curry in a bowl with rice.
    Get the Recipe!

    Chickpea Tacos (20 minutes)

    Another delicious way to enjoy the good old tacos but with extra protein and nutrition. Plus, this recipe is a fairly quick one!

    Chickpea tacos on a large platter with a red sauce in the corner.
    Get the Recipe!

    Mashed Potatoes

    These creamy mashed potatoes are perfect with some sweet and sour gluten-free Chinese chicken or with some creamy beef stroganoff!

    Dairy free mashed potatoes in a large bowl with a spoon.
    Get the Recipe!

    Beef Stroganoff

    Who said that if you are gluten and dairy intolerant you can't have one of the most popular beef recipes out there? Here is the recipe for you that will make your lunch feel like a restaurant meal!

    Gluten-free dairy free beef stroganof.
    Get the Recipe!

    Sweet and Sour Chicken

    I could have sweet and sour chicken on any day. It is just that good!

    Sweet and sour chicken on a plate with rice.
    Get the Recipe!

    Desserts

    When it comes to desserts, sometimes it might be harder to find a recipe that will be both gluten, dairy, and soy free but I gather a few best recipes for you to try!

    Pumpkin Muffins

    These rich chocolaty pumpkin muffins are just what you need if you have a sweet tooth!

    Pumpkin muffins on a plate.
    Get the Recipe!

    Chocolate Chip Cookies

    There is a way to make a good old chocolate chip cookie with no dairy, gluten, or soy involved! Try out this wonderful recipe.

    A chocolate chip cookies bit on a table with milk in the background.
    Get the Recipe!

    Baked Pumpkin Donuts

    These donuts are not only delicious, but they are also better than the traditional deep-fried donuts that make you worry if you ate too many. Great for the Fall season when pumpkins are ripe!

    Gluten-free dairy free baked donuts in a bowl with parchment paper.
    Get the Recipe!

    Healthy Chocolate Snack

    This chocolate snack is comprised of fruits and nuts, and thus it is called healthy! Definitely a must try if you like to avoid sugar.

    A piece of the chocolate snack bit into.
    Get the Recipe!

    Stuffed Baked Apples

    Who thought those good old apples can be turned into such a luxurious dessert? A great treat for a family gathering.

    A stuffed baked apple bite with ice cream on top.
    Get the Recipe!

    Chocolate Stuffed Pancakes

    This recipe is perfect for a sweet breakfast. All you need is dairy-free chocolate and a few other ingredients!

    Gluten Free Chocolate Pancakes.
    Get the Recipe!

    Bread

    One of the most important parts of any meal! Gluten-free bread doesn't have to be dry or crumbly, with these recipes you will have the best gluten-free bread you can possibly get without any added eggs or dairy!

    Gluten-Free Vegan Artisan Loaf

    This gluten-free bread is a basic gluten-free sandwich loaf that can be made as a boule or in a bread pan. Either way, you get soft, flexible, moist, and altogether delicious bread on your table!

    Gluten-free bread with psyllium husk on a cooling rack.
    Get the Recipe!

    Gluten-Free Sourdough Bread

    Now, this is for the dedicated crowd! Sourdough bread is made with a sourdough starter, in our case with a gluten-free starter. It is not so hard to make GF sourdough bread, it is in fact way easier than the 'regular' sourdough bread as you can skip all the stretch and folds and go straight to the rise. For a darker loaf, check out my buckwheat sourdough boule and if you are a sourdough geek, come on over to our Facebook community!

    Gluten-Free Sourdough Bread on a Cooling Rack.
    Get the Recipe!

    Buckwheat Tortilla Wraps

    You only need one type of GF flour for these ones. Psyllium husk will make them flexible and perfect for wrapping!

    Buckwheat tortilla bend in a hand.
    Get the Recipe!

    Chickpea Loaf Bread

    If you have chickpea flour and like baking with it, check out this chickpea flour bread recipe. I found that when working with chickpeas you need to have very specific measurements as this flour needs way less liquid than a regular GF sandwich bread would. So, instead of experimenting with substituting chickpea flour in other breads, go try this specifically designed chickpea loaf!

    Gluten-free chickpea bread sliced on a light surface.
    Get the Recipe!

    If you liked this gluten-free, soy-free, and dairy-free recipe collection, I bet you would enjoy my dairy and sugar free collection as well! And if you are into gluten-free sourdough, check out my gluten-free sourdough recipe stack as well! For busy days you might benefit from these ideas for having dinner in the car.

    More Dinner

    • Four gluten-free lebanese pita pocket breads held in a hand up close.
      Easy Gluten-Free Lebanese Bread (Pita Pockets)
    • Gluten-free pierogi on a plate with white sauce in a small bowl next to it.
      Easy Gluten-Free Pierogi
    • Gluten-free pelmeni on a round white plate with dill next to it and a fork on it.
      The Best Gluten-Free Pelmeni
    • Lard with a little scooping spoon.
      14 Bacon Grease Substitutes (+Vegan Options)

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Natasha, the author of the blog.

    Hi, I'm Natasha! My gluten-free adventure began when I met my amazing husband, who has celiac. From that moment on, I've been happily baking gluten-free goodies almost every day. I can't wait to spread the love and share my tips and recipes with all of you!

    More about me →

    Popular

    • Gluten-free vegan sourdough bread on a cooling rack.
      Gluten-Free Sourdough Bread (Vegan)
    • Gluten-free bread with psyllium husk on a cooling rack.
      No-Knead Gluten-Free Bread With Psyllium Husk
    • Gluten-free sourdough starter in a glass jar up close.
      How to Make a Gluten-Free Sourdough Starter
    • Gluten-free sourdough rolls on a kitchen towel in a bowl.
      Gluten-Free Sourdough Rolls

    Get my e-book!

    Gluten-Free Sourdough Recipes E-Book cover.

    Gluten-free sourdough

    • Gluten-free sourdough baguettes sliced on a wooden tray.
      Gluten-Free Sourdough Baguette (French Bread)
    • A glass jar with sourdough starter in it filled with air pockets.
      Whole-Grain Millet Sourdough Starter
    • Gluten-free sourdough bread cut in half.
      The Best Gluten-Free Sourdough Bread Recipes
    • Gluten-free sourdough challah sliced with honey on the side.
      Gluten-Free Sourdough Challah

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023