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Roasted Garlic Soup

Healthy Roasted Garlic Soup

Natasha Levai
Healthy Roasted Garlic Soup
5 from 3 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 4
Calories 150 kcal



  • 3 garlic heads
  • 1 onion
  • 700 ml (3 cups) chicken stock can substitute for vegetable stock
  • 200 ml (¾ cup) heavy cream optional
  • 2 tablespoon olive oil
  • salt and pepper to taste


  • Separate 2 garlic heads into cloves and peal. Then wrap into foil and roast at 350F/170C for about 30 minutes or until brown.
  • Chop up the onion and peal the rest of the garlic. Don't worry about chopping the onion super finely as you will blend the soup at the end.
  • Place the onions into a preheated pot with some olive oil on the bottom. Caramelize onions on medium-low heat until brown.
  • When garlic is ready, add it to the pot along with fresh garlic and chicken stock. Bring to a simmer and leave for 30 minutes or until the fresh garlic cloves are soft (you can check them with a knife or a fork).
  • Blend the soup and add cream at the end if using. Serve with croutons, sausage, roasted eggplant, grilled cheese, or anything else that sounds good to you! Enjoy!



Calories: 150kcal
Keyword Roasted Garlic Soup
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