56 Best Gluten Free Soup Recipes (2022)

56 Best Gluten Free Soup Recipes

The ultimate collection of healthy, hearty, delicious gluten free soups is here for you to enjoy! Save to your Pinterest board to make later.

1. Roasted Pumpkin Soup with Coconut Milk

Best Vegan Pumpkin Soup

This delicious butternut squash soup is made with coconut milk, curry, garlic, onions, chicken stock (or vegetable stock for the vegan version), and sweet butternut squash. One of my favorite dishes during the pumpkin season!


2. Caldo de Pollo – Gluten Free Mexican Chicken Soup

Caldo de Pollo Gluten Free Mexican Soup

This soup is full of flavor. Homemade chicken broth and shredded chicken thighs add richness to the dish, while fresh vegetables like zucchini, cabbage, and carrots are adding to the vitamin profile. Naturally gluten and dairy free!


3. Traditional Ukrainian Borscht

How to make borscht recipe

Delicious traditional Ukrainian borscht is a special soup that is full of sweet, sour, salty, and umami flavors. It will give you an immunity boost and a mood lift. A must try recipe!


4. Gluten Free Keto Friendly Tom Yum

Gluten Free Keto Friendly Tom Yum

Loaded with shrimp and mushrooms, this delicious Tom Yum soup tastes like the one you would get at a Thai restaurant. If you have never made this dish before, you absolutely need to try this recipe!


5. Tummy Healing Gluten Free Vegan Soup

Gluten Free Vegan Healing Soup

This delicious and hearty gluten free soup is full of anti-inflammatory and nourishing ingredients. Check out the recipe below!


6. Roasted Tomato Soup with Fresh Tomatoes

Best Homemade Roasted Tomato Basil Soup

You can make this soup with canned tomatoes, but the freshness of vegetables gives this dish a whole new flavor and richness you wouldn’t get with canned food. Check out the recipe below!


7. Gluten Free Broccoli and Sweet Potato Soup

Gluten Free Broccoli and Sweet Potato Soup

A perfect dish to warm you up on a cold day! Made with a bunch of healthy ingredients, yet, so filling and satisfying.


8. Healthy Roasted Garlic Soup

Gluten Free Roasted Garlic Soup

This soup is such an immunity boost on a winter day! Healthy chicken broth, tons of garlic and onion will make sure that cold you got is gone as soon as possible.


9. Gluten Free Red Pepper and Lentil Soup

Gluten Free Red Pepper and Lentil Soup

Another amazing cream soup to fill you up on a cold winter day!


10. Roasted Chicken Broth

Best Chicken Broth Recipe

This chicken broth is made with roasted chicken and veggies which gives it such a deep brown color and umami flavor. Check out the recipe!


11. Gluten Free Spicy Fish Soup

Gluten Free Spicy Fish Soup

This soup is not only packed with flavor, but also is a great source of vitamins and nutrition.


12. Gluten Free 15 Minute Pea Soup

Gluten Free Pea Soup

This easy 15 minute soup calls for fresh mint, cumin, garlic, peas, and a few other ingredients that make the dish so unique and special.


13. Gluten Free Healthy Mushroom Soup

Gluten Free Healthy Mushroom Soup

Check out this umami flavor packed hearty mushroom soup that is both gluten and dairy free.


14. Gluten Free Broccoli Cheddar Soup (Instant Pot)

Gluten Free Broccoli Cheddar Soup

Make this cheesy, healthy instant pot soup to brighten up a busy day!


15. Red Cabbage with Potato Gluten Free Soup

Gluten Free Red Cabbage with Potato Soup

This is a beautiful dish that will not only boost your immune system, but also add some festive colors to your table!


16. Gluten Free Peanut Butter Soup

Gluten Free Peanut Butter Soup

Delicious traditional peanut butter soup is packed with flavor and nutrients for you and your family to enjoy!


17. Gluten Free Spicy Chipotle Black Bean Soup

Gluten Free Spicy Chipotle Black Bean Soup

This recipe calls for canned black beans, chili peppers, and adobo, and yields a delicious pot of spicy chipotle soup. Check out the recipe below!


18. Tortilla Soup

Gluten Free TOrtilla Soup

Use gluten free corn tortillas to make this delicious warming sopa de tortilla. Lime, avocado, cheese, tomatoes, and chili make this soup so special and unique.


19. Vegan Pozole Verde

Gluten Free Pozole Verde

Healthy and delicious Mexican stew is made with shredded jackfruit and tender huminy among other things. Check out the recipe below!


20. Jackfruit and Mushroom Stew

Jackfruit and mushroom soup gluten free

Flavorful, filling, and complex Mexican stew is completely plant based and is so tasty. Take your lunches to the next level with this easy recipe!


21. Potato Kielbasa Soup with Cheese

Gluten Free Kielbasa Soup with Cheese

Crock pot cheesy kielbasa soup is a great dish for the whole family to enjoy on a cold winter day.


22. Gluten Free Yellow Pepper Soup

Gluten Free Yellow Pepper Soup

Cream cheese is the secret ingredient of this wonderful meal. Check out the detailed recipe with a lot of FAQ for you to learn more about cooking!


23. Spinach Soup

Gluten Free Spinach Soup

Check out this delicious and rich gluten free spinach soup.


24. Gluten Free Fish Soup

Gluten Free Fish Soup

If you love fish, then this hearty and healthy soup is for you!


25. Gluten Free Spicy Sausage and Cauliflower Gnocchi Soup

Gluten Free Sausage Cauliflower Soup

Serve this delicious spicy soup with crackers to add a crunch to your every bite!


26. Vegetarian Tortellini Spinach Soup

Gluten Free Tortellini Spinach Soup

This soup is both gluten free and vegetarian, yet, it is so full of delicious ingredients that you don’t miss meat in your bowl!


27. Gluten Free She Crab Soup

Gluten Free She Crab Soup

This delicious crab soup is a delicacy you will absolutely love once you give it a try!


28. Gluten Free Cabbage Soup

Gluten Free Cabbage Soup

This Cabbage Soup is the perfect hearty meal for busy weeknights or lazy Sundays. It’s easy to make, budget-friendly, and so darn tasty!


29. Gluten Free Leek and Potato Soup

Gluten Free Leek and Potato Soup

This soup is really easy to make, yet, it is so healthy and flavorful. Great lunch idea for a busy day!


30. Gluten Free Carrot Ginger Soup with Chicken

Carrot Ginger Soup with Chicken Gluten Free

Chicken, spinach, carrots, ginger, and other ingredients contribute to the wonderful flavor profile and nutrients in this dish.


31. Authentic Vietnamese Pho Ga

Gluten Free Pho Ga

This is a delicious Asian soup that is full of umami flavor. The recipe calls for rice noodles which makes the dish fit for gluten intolerant food lovers!


32. Gluten Free Vietnamese Beef Pho Noodle Soup

Vietnamese Beef Pho Noodle Soup Gluten Free

This is another version of the traditional Pho Noodle Soup, but made with beef, while the previous one is made with chicken.


33. Gluten Free Naked Wonton Soup (Keto Friendly)

Gluten Free Naked Wonton Soup Keto

This soup is super simple and is easy to make, but is nonetheless full of flavor and nutrients. Check out the recipe and pin for later!


34. Gluten Free Italian Pasta and Bean Soup

Traditional Italian Gluten Free Pasta and Bean Soup

This recipe is not only gluten free but also is vegan and budget friendly. According to the author, your kids will love this dish as well!


35. Gluten Free Cream of Mushroom Soup (Keto Friendly)

Gluten Free Cream of Mushroom Soup

In case you are wondering what in the world is keto diet: keto diet is a low carb and high fat diet that is intended to bring your body into the state of ketosis which basically means that your body starts burning fat for energy and that helps you lose weight. So, when you see that a recipe is Keto friendly, that means that it is low in carbs and is rather higher in fat content. So, this soup is delicious in spite of it being a soup for a diet since it is packed with delicious flavors and is not compromised on fat content.


36. Gluten Free Lentil Soup

Gluten Free Lentil Soup

Fresh, simple, and inexpensive, this vegan gluten free soup is full of nutrients and flavors. Mexican Sopa de lentejas!


37. Gluten Free White Chicken Chili

Gluten Free White Chicken Chili

This soup is packed with vegetables and protein which makes it a great choice for a winter day to help prevent colds! Delicious low calorie comfort food.


38. Gluten Free Sweet Corn Soup

Gluten Free Sweet Corn Soup

Do you like the sweetness of fresh corn? If so, then this simple corn soup recipe if for you.


39. Crockpot Corn Chowder

Crockpot Corn Chowder

Who doesn’t enjoy a bowl of delicious corn chowder on pretty much any day? Check out this easy gluten free crockpot corn chowder recipe!


40. Gluten Free Chickpea Lemon Soup

Gluten Free Chickpea Lemon Soup

Traditional Greek soup is served with crispy breads to soak up all the lemony deliciousness!


41. Gluten Free Asparagus Soup

Gluten Free Asparagus Soup

Vegetarian cream soup without any cream! The creaminess comes from the potatoes and the beautiful green color from the asparagus.


42. Gluten Free Vegan Ramen with Rice Noodles

Gluten Free Vegan Ramen with Rice Noodles

This classic Japanese dish is made with pan fried tofu, rice noodles, fresh bok choy, mushrooms, carrots, and spinach. Check out the recipe below!


43. Lemongrass Soup with Shiitake Mushrooms and Ginger

Gluten Free Lemongrass Noodle soup with Shiitake Mushrooms

For this soup you will first need to make the flavor paste, then make the noodle soup, and finally, top with garnish. Go to the recipe to check out the details!


44. Miso Soup with Shiitake and Nori

Miso Shiitake and Nori Soup

This gluten free dish might look complicated and hard to make, but in fact it can take as little as 15 minutes to make. Check out the recipe below!


45. Gluten Free Celery Soup

Gluten Free Celery Soup

This recipe requires very few ingredients and little time to make. Use the broth of choice and top with cream or croutons.


46. Gluten Free French Soup (Keto Friendly)

Gluten Free French Onion Soup

The reason I like this recipe is because it is packed with umami flavor and the sweetness of onions and sugars. One bowl might just not be enough!


47. Gluten Free Instant Pot Cauliflower Soup

Gluten Free Instant Pot Cauliflower Soup

This gluten free cauliflower soup is made with cream cheese, bacon, onions, garlic, and, of course, cauliflower. All flavors blend together into a delicious bowl of hearty soup.


48. Gluten Free Roasted Red Pepper Soup with Sausage

Roasted Red Pepper Soup Gluten Free

This soup is borth dairy and gluten free and is made of a lot of fresh ingredients that fill your bowl with nutrients and flavors. Choose your favorite sausage to make this soup even better!


49. Gluten Free Cabbage and Wakame Miso Soup

Miso Soup with Cabbage and Wakame

As long as you have miso paste, you are all set! This soup comes together in 30 minutes and is going to make your lunch more exotic with its asian flavors.


50. Gluten Free Korean Gochujang Soup Recipe

Gluten Free Korean Gochujang Soup

Who doesn’t like asian food? This bowl is made special by the gochujang and doenjang pastes. As long as you can find those ingredients, you can make a delicious restaurant quality meal at home!


51. Gluten Free Cream of Zucchini Soup

Gluten Free Cream of Zucchini Soup

You can make a cream soup out of pretty much any vegetable. This one is with zucchini! You can experiment with add-ins to make this soup fit best for you and your family.


52. Gluten Free Artichoke Soup

Gluten Free Artichoke Soup

This recipe is another version of vegetable cream soup, but this one has lemon flavor to it which makes this dish stand out from the other cream soups!


53. Gluten Free Cheeseburger Soup (Keto Friendly)

Gluten Free Cheeseburger Soup

This soup calls for beef and a good amount of cheese. This dish is low in carbs, but higher in fat content. Serve with some delicious homemade bread on the side!


54. Gluten Free Egg Drop Soup

Gluten Free Egg Drop Soup

This soup is made of eggs! You pretty much don’t need any other ingredients (ok, maybe a few). Check out this creative recipe!


55. Gluten Free Cucumber Soup

Gluten Free Cucumber Soup

This summer dish is served chilled and is full of vitamins and nutrients. Check out the recipe below!


56. Gluten Free Tofu Curry with Watermelon Rind

Gluten Free Tofu Curry with Watermelon Rind

This gluten free soup is special because of the watermelon rind it is made with. This dish is not only gluten free but is also vegan! Check out the recipe below.


What’s Next?

Have you made any of these delicious gluten free soups? I would love to see! Tag me on Instagram @natashashome_ and I would love to share your creations in my stories. If you have any questions, leave them in the comment section below!

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